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The Sweat Sessions

Healthy on the Hudson

Join the Meatpacking BID, the Wellth Collective, and the Google Store for a fun al fresco fitness series consisting of three free 45-minute classes at 5:30 PM, 6:30 PM and 7:30 PM.

Classes will consist of a variety of modalities including yoga, bootcamp, dance cardio, boxing, Pilates and more. The Sweat Sessions will take place at 14th Street Park July 23, July 30, August 13 and August 27.

Class Schedule – Tuesday, July 23

5:30 PM: Barre3

Barre3 is a full-body balanced workout that combines strength conditioning, cardio, and mindfulness to help you feel balanced in body and empowered from within.

6:30 PM: SaltDrop

SaltDrop is a beat-driven, mat-based celebration of movement. Throughout the majority of class, participants are led through flow sequences inspired by yoga and pilates. This movement prepares and heats the body – think slow and steady. The remaining piece of class is beat-driven plyometrics, that builds into a deep, intense cardio burn – think endurance.

7:30 PM: Yogamaya

Yogamaya puts magic in your vinyasa flow. Meet your best Self through our expertly guided and blissful signature Yogamaya Flow class, set to a hypnotic playlist you’ll definitely want to screenshot after class.

Visit The Sweat Sessions website for more information about each class and to register.

Additional Sweat Session Dates

Healthy on the Hudson Schedule

  • Mondays: Varied programming; check event calendar for details.
  • Tuesdays: Flow Yoga – Pier 64 at W 24 St.
  • Wednesdays: Conditioning – Pier 25 at N Moore St.
  • Thursdays: HIIT – Pier 97 at W 57 St.

Check our event calendar for a full schedule of classes. Remember to save your spot early—space is limited!

Please note that participants should bring their own mat and water bottle to the class.

A Sweat Sessions instructor leading a fitness class at 14th Street Park
Tuesday, Jul 23
5:30 PM
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