HIIT

Join us for our first outdoor HIIT class of the summer to celebrate Healthy on the Hudson and lululemon’s Get Into It campaign. This campaign invites us to challenge conventional ways of working out and courageously dive into the world of new-age performance with confidence. The class will be taught by lululemon ambassadors Sydney Miller and Matt James.

SYDNEY MILLER was born and raised in NYC and is a lifelong athlete and former collegiate swimmer. She began her career as a school teacher and later picked up fitness instruction as a way to engage learning through the physical body: a vehicle for release, empowerment and connection.

Syd began teaching indoor cycling and then broke into the world of boxing as an amateur fighter and coach, personal training and nutrition coaching. After teaching fitness across the globe, Syd is back in her hometown of NYC coaching at Overthrow Boxing club and runs her own business, S:Box Training, which offers both individual and group coaching.

MATT JAMES is an American television personality, entrepreneur, philanthropist and activist, most known for his historical role as the first Black male lead on ABC’s hit show, The Bachelor and his participation on Season 30 of Dancing with the Stars.

Born and raised in Raleigh, North Carolina, Matt played sports since childhood. After a football career spanning through Wake Forest, the Carolina Panthers and New Orleans Saints, Matt co-founded ABC Food Tours, which creates experiences for students facing challenges associated with living in poverty in NYC. He currently splits his time between New York City and South Florida and spends his off time skateboarding, running and fueling his affinity for trying new foods and of course, TikTok.

Turning the Park’s most scenic spaces into riverfront gyms, Healthy on the Hudson offers a variety of fun, refreshing and free fitness classes led by lululemon Ambassadors! Monday through Friday, this beloved HRPK series helps New Yorkers of all skill levels break a sweat and stay active outdoors.

From guided meditation and rejuvenating yoga to high-intensity workouts and weekly run clubs, there’s something in store for all experience levels. Classes are free and open to the public, all summer long. Refer to the weekly schedule for further details.

• Mondays: Meditation & Restorative Yoga at Pier 84 at W 44 St.
• Tuesdays : HIIT at Pier 25 at N Moore St.
• Wednesdays: Yoga/HIIT at Pier 57 at W 15 St. (8:00 AM); Yoga at Pier 64 at W 24 St.
• Thursdays: HIIT on Pier 46 at Charles St.
• Fridays: Yoga at Pier 26 at N Moore St.

Registration is required for these classes — all sessions are free and fully adaptable. Sign up opens a week in advance and space is limited; as always, remember to bring your own mat!

Healthy on the Hudson is powered by lululemon.

Our 25th Anniversary event season is presented by Hudson River Park Friends, the Park’s designated fundraising partner. HRPK Friends is an independent, nonprofit 501(c)(3) organization dedicated to the completion, care and enhancement of the Park.

Hudson River Park is not part of NYC Parks, and we rely on private funds for our free programs, maintenance and operations. That means your donations are essential to ensuring our event season remains free for the public. Show your support today.

More about lululemon:

lululemon is a community-centered brand, focused on building meaningful connections and experiences to unlock greater wellbeing for all. Helping our collective be well in every aspect of their lives – physically, mentally, and socially – is at the core of how we create our products and experiences. We are a growing global company, extending our reach to people around the world who are pursuing an active, mindful, and balanced life, and athletic apparel that combines performance, style, and sensation. Learn more on our website.

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